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Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread Recipe

Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread Recipe

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Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1 large eggplant (about 1 1/4 lb), cut crosswise into 8 slices
1/4 tsp salt
1/2 cup low-fat mayonnaise
5 tbsp fat-free milk
2 tbsp dijon mustard
2 tsp chopped fresh or 1/2 tsp dried rosemary
1 tsp fresh lemon juice
2 garlic cloves, minced
2 cups trimmed arugula
cooking spray
2 green tomatoes , each cut into 4 slices
8 (1-oz) slices sourdough bread
1/4 cup (1 oz) crumbled goat cheese

Directions:

Prepare grill.
Sprinkle both sides of each eggplant slice with salt. Place eggplant slices on paper towels; let stand 20 minutes. Blot dry with paper towels.
Combine mayonnaise and next 5 ingredients (mayonnaise through garlic) in a medium bowl. Remove 1/4 cup mayonnaise mixture; set aside. Add arugula to mayonnaise mixture in bowl; toss gently.
Coat both sides of the eggplant slices with cooking spray. Place on grill rack, and grill 5 minutes on each side or until lightly browned. Transfer eggplant to a plate. Coat both sides of tomato slices with cooking spray. Place tomato slices and bread slices on grill rack; grill 2 minutes on each side or until tomato is tender and bread is lightly browned.
Place 1 bread slice on each of 4 plates. Top each slice with 1/3 cup arugula mixture, 2 eggplant slices, 2 tomato slices, and 1 tablespoon goat cheese. Drizzle 1 tablespoon reserved mayonnaise mixture over each serving. Top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.9 Kcal (1264 kJ)
Calories from fat	69.34 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	8.58mg	3%
Sodium	574.82mg	24%
Potassium	496.77mg	11%
Total Carbs	50.58g	17%
Sugars	12.92g	52%
Dietary Fiber	6.1g	24%
Protein	9.92g	20%
Vitamin C	5.9mg	10%
Iron	2.8mg	15%
Calcium	101mg	10%

Amount Per 100 g
Calories	116.05 Kcal (486 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	12%
Cholesterol	3.3mg	3%
Sodium	220.95mg	24%
Potassium	190.95mg	11%
Total Carbs	19.44g	17%
Sugars	4.97g	52%
Dietary Fiber	2.34g	24%
Protein	3.81g	20%
Vitamin C	2.3mg	10%
Iron	1.1mg	15%
Calcium	38.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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