311 greens fruit onion Recipes

onion, diced, olive oil, stalks lemongrass, crushed, jasmine rice or 2 cups arborio rice, kosher salt, chicken broth, chopped fresh garlic, chopped gingerroot, red bell peppers, seeded and diced, chopped green onion, water chestnut, diced, pineapple, diced, star fruit, sliced, papaya, diced, mango, diced, rum

turkey breast, thyme, rosemary, onion, chopped, green pepper, chopped, carrots, peeled and chopped, mixed dried fruit, coarsely chopped (prunes, pears, apples, apricots, etc.), sweet potato, peeled and chopped, unsweetened pineapple chunks , juice reserved, brown sugar, ketchup, dry red wine

coarsely chopped onions, peanut oil or 2 tbsp vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, cinnamon, turmeric, cayenne, ground fennel, ground cardamom, zucchini , quartered lengthwise and sliced, water, cut green beans, firm tart green pears or 2 apples, cored and cubed, red bell pepper, coarsely chopped, chopped dried apricot, currants or 1/2 cup raisins, apricot preserves, fresh lemon juice (optional), garam masala (optional), cooked brown rice, raw peanuts or 1 cup roasted peanuts, bananas

onion, chopped, celery, chopped, garlic clove, minced, red bell pepper, chopped, parsley, chopped, granny smith apple, chopped, frozen baby green pea, olive oil, vegetable broth, coconut milk, cornstarch, curry powder, salt and black pepper, green seedless grape, halved

watercress, stems removed, fresh or canned pineapple rings, halved, oranges, peeled and sliced crosswise, cantaloupe chunks, sliced green onions or 1 small sweet onion, chopped, canola oil, lime juice, sugar, hot pepper sauce, sour cream

bulk pork sausage, celery ribs, chopped, red onion, chopped, green onions, chopped, butter, chicken broth, chopped walnuts, dried cranberries, chopped dried apricots, minced fresh parsley, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper

cornstarch, white vinegar, mandarin oranges, undrained, sliced peaches, undrained, pineapple tidbits, onion, chopped, green, sweet red and yellow peppers, chopped, garlic cloves, minced, tortilla chips

canola oil, pork chops, about 1 inch thick, condensed chicken broth, undiluted, soy sauce, vinegar, apple juice, brown sugar, cornstarch, ground ginger, apple, coarsely chopped, cooked rice, sliced green onions

onion, celery, grapes, walnuts, green apple, red apple, pear, lemon juice, vinaigrette

ground turkey or beef, chopped onion, chopped green pepper, minced garlic, crushed tomatoes, water, chopped peeled apples, chili beans, undrained, tomato paste, almonds, baking cocoa, chili powder, salt, ground cinnamon, pepper, sour cream , optional

torn mixed salad greens, fresh strawberries, hulled and sliced, sliced green onion, chow mein noodles (canned ), almonds, toasted, mandarin oranges, drained, balsamic vinaigrette, orange juice, semisoft goat cheese, crumbled (may substitute blue cheese)

tomatoes, pears, peaches, green peppers, onions, white vinegar, brown sugar, salt, pickling spices, sugar ( my mother used white ), apples (optional)

apple, butter, dry sage, green pepper, onion, parsley, raisins, vegetable stock, walnuts, wheet bread

chopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)

mint sauce, freshly squeezed lime, diced pears, diced red pepper, diced green pepper, chopped green onion, chopped parsley, chopped mango, chopped seedless cucumber

cooked long grain or wild rice, cubed fully cooked ham or turkey, granny smith apple, cubed, red delicious apple, cubed, sliced green onions, seedless green grapes, halved, seedless red grapes, halved, raisins, olive oil, white wine vinegar, sugar, curry powder, ground cinnamon, salt, almonds

pineapple tidbits, water, divided, fat-free catalina salad dressing, reduced-sodium soy sauce, white vinegar, cornstarch, boneless pork loin chops , cut into thin strips, canola oil, green pepper, chopped, sliced onion, hot cooked rice , optional

fresh broccoli florets, fresh cauliflower florets, carrots , cut into 1/2 inch slices, frozen peas, thawed, celery ribs, chopped, green seedless grape, red seedless grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower seeds (optional)