Directions:
- Lightly add salt & pepper, mix all ingredients and refrigerate for 5 hours. Serve with cooked fish. Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.61 Kcal (2075 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 73.52mg | 3% | |
| Potassium | 1552.47mg | 33% | |
| Total Carbs | 125.6g | 42% | |
| Sugars | 92.13g | 369% | |
| Dietary Fiber | 24.26g | 97% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 306mg | 510% | |
| Iron | 2.1mg | 12% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 47.46 Kcal (199 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.04mg | 3% | |
| Potassium | 148.66mg | 33% | |
| Total Carbs | 12.03g | 42% | |
| Sugars | 8.82g | 369% | |
| Dietary Fiber | 2.32g | 97% | |
| Protein | 0.69g | 14% | |
| Vitamin C | 29.3mg | 510% | |
| Iron | 0.2mg | 12% | |
| Calcium | 14.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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