130629 green smoothie without banana Recipes

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

water, kale, washed, spinach, fresh, strawberries, frozen, banana, apple, cored and sliced

water, kale, spinach, banana , medium, pear , small, strawberries, frozen

water, swiss chard, spinach, banana, pear, strawberries, frozen

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

banana, dates, orange juice, spinach, ice, cocoa powder (i prefer dutch-processed), protein powder (optional, i prefer hemp protein ) (optional)

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

banana, pineapple chunk, spinach leaves, plain fat-free yogurt, carrot, stalk celery, pink grapefruit, chia seeds

orange (peeled and segmented), banana (cut into chunks ), strawberries, spinach, greek yogurt, ice

kale, spinach, bananas (frozen , if desired), bartlett pear, almond milk (i use almond breeze original), ground flax seeds, water, enough to reach desired consistency, ice cube (optional)

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

baby spinach (fresh & organic ), leaves romaine lettuce, banana , previous frozen into 2-inch chunks, frozen blueberries, frozen strawberries, scoops protein powder, baby carrots, ice