69 greek feta and for burgers and Recipes

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

plain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg

feta cheese, crumbled, olive, sliced (black or kalamata), steak sauce, lemon juice, mayonnaise, hamburger patties, pita bread, cut in half, tomato , slices (optional), shredded lettuce (optional)

chicken burgers, cucumber, seeded and chopped (can use english), red onion, chopped, grape tomatoes, halved, feta, crumbled, pitted kalamata olive, chopped, fresh lemon juice, red wine vinegar, hot sauce, salt and pepper, pita bread

ground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers

crumbled feta cheese, greek vinaigrette, garlic cloves, minced, salt, dried oregano, pepper, extra-lean ground turkey, hamburger buns, split, lettuce leaves, tomato

ground lamb, garlic clove, crushed, dried mint or 2 tbsp chopped fresh mint, dried oregano, feta, finely crumbled, ground black pepper, kalamata olives or 8 -10 black olives, pitted and finely chopped, tomatoes, skinned and chopped, cucumbers, peeled , seeds removed and chopped, red onion, chopped, lime juice, lemon juice, ground cumin, olive oil, pita breads (2 large pita s cut in half to make pockets, or 4 small pita s cut open at the top), plain low-fat yogurt

ground turkey, chopped spinach (defrosted, and squeezed of the water), feta cheese, juice of 1 lemon, oregano, salt, pepper, eggs, garlic, onion, chopped, olive oil

turkey, ground or 1 lb turkey breast, ground, ground, pimento stuffed olives, chopped, dried parsley, garlic, minced, cinnamon, nutmeg, salt, pepper, fat free sour cream, pita bread rounds, cucumber, diced, feta cheese

lean ground turkey, egg, garlic powder, onion powder, zataar mixed spice, feta cheese, crumbled

skinless salmon fillets, cut into 2-inch pieces, panko, egg white, kosher salt, freshly ground black pepper, cucumber slices, crumbled feta cheese, ciabatta rolls, toasted

ground chicken, dry bread crumbs, egg, lemon juice, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh oregano, salt and pepper to taste, crumbled feta cheese

frozen beef burgers, tabasco sauce, greek feta cheese, olive oil, garlic clove, thinly sliced, onions (recommended ) or 3 shallots, thinly sliced (recommended), dried oregano, fresh thyme, salt , to taste, pepper, hamburger buns, toasted

boca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach

crumbled reduced-fat feta cheese, chopped fresh rosemary, grated lemon rind, chopped fresh oregano, salt, garlic cloves, minced, lean ground lamb, ground turkey breast, pitas, cut in half, easy tzatziki sauce