Greek Chicken Burgers Recipe

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Ingredients:

Serving

4 chicken burgers
1 cucumber, seeded and chopped (can use english)
1/2 large red onion, chopped
1 pint grape tomatoes, halved
6 oz feta, crumbled
1/2 cup pitted kalamata olive, chopped
1/4 cup fresh lemon juice
1 tbsp red wine vinegar
hot sauce
salt and pepper
4 pita bread

Directions:

Preheat an outdoor or indoor grill, or grill pan. Spray and add chicken. Cook 3-5 minutes per side or until chicken is no longer pink.
Combine cucumber through olives. Season with lemon juice, vinegar, hot sauce and salt and pepper to taste.
Slice top two inches off pita. Gently open. Insert chicken. Top with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.4 Kcal (1601 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	37.85mg	13%
Sodium	1046.81mg	44%
Potassium	211.24mg	4%
Total Carbs	48.52g	16%
Sugars	8.74g	35%
Dietary Fiber	2.08g	8%
Protein	12.04g	24%
Vitamin C	8.8mg	15%
Iron	2.2mg	12%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	113.01 Kcal (473 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	22%
Cholesterol	11.19mg	13%
Sodium	309.37mg	44%
Potassium	62.43mg	4%
Total Carbs	14.34g	16%
Sugars	2.58g	35%
Dietary Fiber	0.61g	8%
Protein	3.56g	24%
Vitamin C	2.6mg	15%
Iron	0.7mg	12%
Calcium	80.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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