Amount Per 1 Serving
Calories	221.76 Kcal (928 kJ)
Calories from fat	98.06 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	33.38mg	11%
Sodium	846.62mg	35%
Potassium	66.57mg	1%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	1.14g	5%
Protein	8.67g	17%
Iron	1.5mg	8%
Calcium	219.5mg	22%

Amount Per 100 g
Calories	226.29 Kcal (947 kJ)
Calories from fat	100.06 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	34.06mg	11%
Sodium	863.9mg	35%
Potassium	67.93mg	1%
Total Carbs	22.45g	7%
Sugars	3.06g	12%
Dietary Fiber	1.16g	5%
Protein	8.85g	17%
Iron	1.5mg	8%
Calcium	223.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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