Directions:
- Stir together first 6 ingredients. Shape mixture into 4 (1/2-inch-thick) patties.
- Heat a grill pan over medium-high heat. Coat grill pan with cooking spray. Add patties; cook 5 minutes on each side or until done.
- Stir together cucumber, yogurt, mint, and 1/2 tsp. salt in a small bowl. Serve burgers on buns with cucumber sauce and desired toppings. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1531.46 Kcal (6412 kJ) | ||
| Calories from fat | 270.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 347.68mg | 116% | |
| Sodium | 9348.41mg | 390% | |
| Potassium | 3188.84mg | 68% | |
| Total Carbs | 173.49g | 58% | |
| Sugars | 40.55g | 162% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 132.02g | 264% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 128.9mg | 716% | |
| Calcium | 404.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 46% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 116% | |
| Sodium | 819.4mg | 390% | |
| Potassium | 279.51mg | 68% | |
| Total Carbs | 15.21g | 58% | |
| Sugars | 3.55g | 162% | |
| Dietary Fiber | 0.69g | 32% | |
| Protein | 11.57g | 264% | |
| Vitamin C | 1mg | 18% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 11.3mg | 716% | |
| Calcium | 35.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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