56981 goldy fat alfredo asparagus Recipes
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fat fresh asparagus spears, sliced onion and11 Morefat fresh asparagus spears, sliced onion, good quality olive oil, garlic cloves, peeled and thinly sliced, lemon , zest of, thyme or 1/2 tsp herbs, mixture such as italian or 1/2 tsp herbes de provence, bay leaf, peppercorn, dry white wine or 1/2 cup dry white french vermouth, fresh lemon juice, water, salt, fresh minced parsley55 min, 13 ingredients
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cheese ravioli, cooked chicken breast, cubed and9 Morecheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper1 hour 20 min, 12 ingredients
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tofu shirataki noodles , fettuccine shape and10 Moretofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)30 min, 11 ingredients
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vegetable oil and9 Morevegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)35 min, 10 ingredients
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uncooked elbow macaroni (4 oz), lean ground turkey and7 Moreuncooked elbow macaroni (4 oz), lean ground turkey, garlic pepper seasoning, blend, zucchini, chopped (about 3 cups), chopped fresh basil or 2 tsp dried basil leaves, refrigerated low-fat alfredo sauce, italian style breadcrumbs, grated romano cheese, margarine or 1 tsp butter, melted1 hour 5 min, 9 ingredients
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boneless chicken breasts, cut into bite size pieces or 1 ... and14 Moreboneless chicken breasts, cut into bite size pieces or 1 1/2 lbs hamburger meat, lasagna noodles , no boil, fresh mushrooms, sliced, onion, minced, garlic cloves, minced, olive oil, flour, ragu low-fat alfredo sauce, buffalo , sauce (to taste), carton cottage cheese, lowfat, parmesan cheese, mozzarella cheese, shredded, egg, slightly beaten, dried parsley1 hour 10 min, 15 ingredients
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Goldy's Low Fat Fettuccine Alfredo With Asparaguschopped red onions and9 Morechopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula50 min, 10 ingredients
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Low Fat Alfredo Saucefat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients
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Lower Fat Alfredo Saucefat-free half-and-half, low-fat cream cheese and3 Morefat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic25 min, 5 ingredients
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Asparagus Spears Simmered in Creamfresh fat peeled asparagus spears and7 Morefresh fat peeled asparagus spears, shallots or 2 tbsp scallions, minced, butter, salt , to taste, pepper , to taste, creme fraiche or 1 cup heavy cream, lemon juice , if needed, fresh parsley, minced ,to taste30 min, 8 ingredients
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Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Saucedigiorno low-fat alfredo sauce, chopped asparagus and7 Moredigiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes45 min, 10 ingredients
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Creamy Tortellini With Ham and Asparagusrefrigerated cheese, tortellini and5 Morerefrigerated cheese, tortellini, fresh asparagus, cut in inch long pieces (about 1 lb.), julienne strips ham, low-fat alfredo sauce, refrigerated pesto sauce, shredded parmesan cheese25 min, 7 ingredients
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Ravioli With Alfredo Sauce and Artichokesfrozen ravioli (meat or cheese filled), olive oil and5 Morefrozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce15 min, 7 ingredients
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Salmon Alfredo Casseroleuncooked medium egg noodles (4 oz.) and7 Moreuncooked medium egg noodles (4 oz.), frozen sugar snap peas, refrigerated low-fat alfredo sauce, milk, dried dill weed, salmon, drained, skin and bones removed, flaked, plain breadcrumbs, margarine or 1 tsp butter, melted45 min, 8 ingredients
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Chicken Alfredo Pizza (7 Ww Points)cooked chicken breast, sliced, garlic clove, minced and8 Morecooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes15 min, 10 ingredients
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Easy Weeknight Seafood Alfredo (Diabetic Friendly)low-carb linguine (dreamfields) and7 Morelow-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)20 min, 8 ingredients
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