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Easy Weeknight Seafood Alfredo (Diabetic Friendly) Recipe

Easy Weeknight Seafood Alfredo (Diabetic Friendly) Recipe

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Easy Weeknight Seafood Alfredo (Diabetic Friendly)

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Ingredients:

Serving

0.5 (13 1/4 oz) package low-carb linguine ( dreamfields)
4 oz surimi ( imitation crab
1 cup low-fat alfredo sauce ( ragu light parmesan)
1 garlic clove, minced
8 oz mushrooms, sliced
1 tbsp olive oil
1 tsp italian seasoning (optional)
3 tbsp white wine (optional)

Directions:

Cook pasta according to package directions, do not overcook.
In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.76 Kcal (1716 kJ)
Calories from fat	226.32 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	41.63mg	14%
Sodium	1576.65mg	66%
Potassium	373.13mg	8%
Total Carbs	28.67g	10%
Sugars	4.27g	17%
Dietary Fiber	2.07g	8%
Protein	15.3g	31%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	282.8mg	28%

Amount Per 100 g
Calories	251.36 Kcal (1052 kJ)
Calories from fat	138.83 Kcal
		% Daily Value*
Total Fat	15.43g	39%
Cholesterol	25.54mg	14%
Sodium	967.16mg	66%
Potassium	228.89mg	8%
Total Carbs	17.59g	10%
Sugars	2.62g	17%
Dietary Fiber	1.27g	8%
Protein	9.39g	31%
Vitamin C	0.8mg	2%
Iron	0.8mg	7%
Calcium	173.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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