Directions:
- Combine all together in a med sauce pan (omit any optionals such as chicken, seafood, or veg) cook over med heat till just bubbling, reduce to low, stir often! IT WILL BURN QUICKLY if mixture is too thick add additional 1/2 & 1/2 add cooked optionals at this time heat aditional 3or 4 min toss w/ cooked pasta of your choice. double recipe if nesessary no adjustments required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 184.07mg | 8% | |
| Potassium | 78.99mg | 2% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 94.63 Kcal (396 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 5% | |
| Sodium | 142.94mg | 8% | |
| Potassium | 61.34mg | 2% | |
| Total Carbs | 9.71g | 4% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.52g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 213.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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