400 golden low Recipes

low-salt chicken broth, butter, chopped onions, ground turmeric, ground cumin, couscous (about 1 lb), almonds, toasted

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

green beans, drained, condensed golden mushroom soup, undiluted, sliced water chestnuts, drained, french-fried onions, divided in half, chinese noodles, divided, low sodium soy sauce, cheddar cheese, shredded

low-fat milk, granulated sugar, grain rice, uncooked, golden raisin, orange zest, minced, ground nutmeg

homemade stock or 3 cups low sodium chicken broth, skimmed of fat, generous pinch saffron thread, unsalted butter, onion, diced, garlic cloves, minced, stalks celery, diced, yellow bell peppers, seeded and diced (about 2 lb), dry white wine, coarse salt, ground cumin, half-and-half or 2 tbsp milk, fresh ground black pepper, ground cayenne pepper or 1 pinch crushed red pepper flakes, low-fat sour cream

soda crackers, processed cheese, eggs, low-fat milk, mustard powder, pepper, paprika

low-fat milk, golden raisins, dried rosemary, butter, cut into small pieces, all-purpose flour, sugar, baking powder, salt, egg, lightly beaten, sugar

low-fat sour cream, fat-free half-and-half, yukon gold potatoes (peeled & cut 1/8-inch thick ), sea salt, fresh coarse ground black pepper, fresh thyme, fresh parsley, chopped, margarine, low-fat sour cream, fat-free half-and-half

low-fat buttermilk, fresh lemon juice, salt, ground red pepper, black pepper, skinned, boned chicken breast , cut into 1/2-inch strips, fresh english muffin breadcrumbs (about 2 muffins), grated parmesan cheese

golden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

saffron thread, warm water, unsalted butter (we used 5 tsp), onion, finely chopped, garlic cloves, minced, cinnamon, basmati rice, low sodium vegetable broth or 4 cups low sodium chicken broth, salt, scallions, thinly sliced, salted roasted almonds, coarsely chopped, dried apricots , cut into 1/2-inch pieces, granny smith apple, cored and cut into 1-inch pieces, fresh ground pepper

canned low-sodium chicken broth, undiluted, salt, couscous, uncooked, vegetable cooking spray, peanut oil, sliced fresh mushrooms, sliced celery, sliced green onions, golden raisins, unsalted sunflower kernels, toasted, lemon juice

quinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

thick) lime slices, each cut into quarters, water, sugar, cardamom pods, cubed fresh pineapple, golden raisins, rose water, vanilla low-fat ice cream, chopped pistachios

low-salt chicken broth, salt, plain couscous (about 15 oz), golden raisins, pine nuts, toasted, green onions, chopped, butter, melted

chopped onion, olive oil, uncooked long grain rice, low-fat, low-sodium) chicken broth, dried currants (9085) or raisins or dried apricots, ground turmeric, ground cinnamon, salt, check weight) chopped fresh parsley