Golden Fish Sticks Recipe

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Ingredients

Count

Nutrition

2078

Calories

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Ingredients:

Serving

2 1/2 tbsp regular or low-fat mayonnaise
1 1/2 tbsp sweet pickle relish
3 tsp fresh lemon juice
2 1/2 cups cornflakes
2 tsp grated lemon peel
2 tbsp (1/4 stick) butter, melted
3/4 lb white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

Directions:

Position rack in top third of oven and preheat to 500° F. Mix mayonnaise, relish and 1 1/2 teaspoons lemon juice in small bowl. Season sauce to taste with salt and pepper.
Grind cornflakes in processor until coarse crumbs form. Transfer to bowl; mix in lemon peel. Mix butter and 1 1/2 teaspoons lemon juice in small bowl. Season fish with salt and pepper. Brush with lemon butter, then dip into cornflake mixture, coating completely. Arrange fish on baking sheet. Sprinkle with any remaining cornflake mixture. Bake fish until cooked through, about 10 minutes. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2078.18 Kcal (8701 kJ)
Calories from fat	881 Kcal
		% Daily Value*
Total Fat	97.89g	151%
Cholesterol	312.68mg	104%
Sodium	1017.73mg	42%
Potassium	687.22mg	15%
Total Carbs	253.22g	84%
Sugars	21.32g	85%
Dietary Fiber	9.21g	37%
Protein	50.78g	102%
Vitamin C	103.3mg	172%
Vitamin A	1.1mg	38%
Iron	43.2mg	240%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	346.55 Kcal (1451 kJ)
Calories from fat	146.91 Kcal
		% Daily Value*
Total Fat	16.32g	151%
Cholesterol	52.14mg	104%
Sodium	169.71mg	42%
Potassium	114.6mg	15%
Total Carbs	42.23g	84%
Sugars	3.55g	85%
Dietary Fiber	1.53g	37%
Protein	8.47g	102%
Vitamin C	17.2mg	172%
Vitamin A	0.2mg	38%
Iron	7.2mg	240%
Calcium	25mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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