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Golden Compote of Pineapple, Cardamom, and Rose Water Recipe

Golden Compote of Pineapple, Cardamom, and Rose Water Recipe

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Golden Compote of Pineapple, Cardamom, and Rose Water

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

6 (1/4-inch- thick) lime slices, each cut into quarters
3/4 cup water
1/4 cup sugar
8 cardamom pods
3 cups (1-inch) cubed fresh pineapple
1/2 cup golden raisins
1 1/2 tsp rose water
3 cups vanilla low-fat ice cream
1/4 cup chopped pistachios

Directions:

Cook lime slices in boiling water 1 minute; drain.
Combine 3/4 cup water, sugar, and cardamom in a medium saucepan. Bring to a boil; cook 1 minute or until sugar dissolves. Add lime slices to pan; reduce heat, and simmer 10 minutes. Remove from heat; let stand 1 hour. Discard cardamom pods.
Combine pineapple, raisins, and rose water in a large bowl. Pour lime mixture over pineapple mixture, and toss gently to combine. Cover and chill up to 24 hours. Serve with ice cream and pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.14 Kcal (880 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	69.54mg	3%
Potassium	442.01mg	9%
Total Carbs	46.99g	16%
Sugars	20.6g	82%
Dietary Fiber	3.87g	15%
Protein	4.92g	10%
Vitamin C	21.3mg	36%
Iron	1.2mg	6%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Sodium	34.47mg	3%
Potassium	219.11mg	9%
Total Carbs	23.29g	16%
Sugars	10.21g	82%
Dietary Fiber	1.92g	15%
Protein	2.44g	10%
Vitamin C	10.6mg	36%
Iron	0.6mg	6%
Calcium	69.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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