Ingredients:
- 1 tsp dried italian seasoning
- 2 cups fresh english muffin breadcrumbs (about 2 muffins)
- cooking spray
Directions:
- Combine first 6 ingredients in a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
- Preheat oven to 375°.
- Combine breadcrumbs and cheese in a bowl. Remove chicken from bag and arrange on a sheet of wax paper. Sprinkle chicken evenly with 1 cup breadcrumb mixture. Turn chicken, and sprinkle with remaining breadcrumb mixture. Arrange chicken strips on a baking sheet coated with cooking spray. Bake at 375° for 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.53 Kcal (940 kJ) | ||
| Calories from fat | 117.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 74.93mg | 25% | |
| Sodium | 609.59mg | 25% | |
| Potassium | 71.74mg | 2% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 20% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 25% | |
| Sodium | 387.9mg | 25% | |
| Potassium | 45.65mg | 2% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.55g | 49% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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