242148 garlic lower healthier fat Recipes

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

garlic powder, reduced fat cream cheese, softened, butter, softened, brown sugar, worcestershire sauce, chopped pecans

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

potatoes, peeled and chunked, garlic cloves, peeled (or 3/8 - 3/4 tsp garlic powder), plain fat-free yogurt (or 1 cup sour cream), skim milk, salt, pepper, shredded sharp cheddar cheese

cooked rib pork chops (10033) or center-cut pork chops, 3/4 to 1 inch thick, net from 2 lbs 14 oz raw, salt or to taste, pepper to taste, vegetable oil, garlic cloves, sliced thin, fat free chicken broth, red wine vinegar, butter

shrimp, cleaned (that s 2# shrimp w/ heads on), garlic, olive oil, fat free chicken broth, parsley, chopped, red pepper flakes

baking potatoes, cubed, peeled, garlic, peeled, low-fat milk, parmesan cheese, grated, margarine, salt, pepper

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

frozen steam -and-mash potatoes, butter, garlic cloves, minced, fat-free cream cheese, fat-free milk, chopped fresh chives, salt and freshly ground pepper to taste

red potatoes, quartered, butter, garlic clove, minced, fat-free milk, salt

peeled yukon gold or finnish potatoes, cut into 1-inch pieces, garlic cloves, skim milk, fat-free sour cream, salt, white pepper

cubed peeled yukon gold or red potatoes, garlic, peeled, low-fat buttermilk, salt, black pepper

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)