Directions:
- Place potatoes in a small saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 13 minutes or until tender. Drain.
- Combine butter and minced garlic in a medium microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Add potatoes, milk, and salt. Mash mixture with a potato masher or fork to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.04 Kcal (1005 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 369.1mg | 15% | |
| Potassium | 1130.55mg | 24% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 141.43mg | 15% | |
| Potassium | 433.21mg | 24% | |
| Total Carbs | 18.02g | 16% | |
| Sugars | 4.62g | 48% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 2.22g | 12% | |
| Vitamin C | 8.3mg | 36% | |
| Iron | 0.9mg | 13% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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