Directions:
- Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Mash to desired consistency.
- Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly. Add milk mixture, salt, and pepper to potatoes, stirring until well-blended.
- Note: This recipe can be cut in half easily to serve 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 339.9mg | 14% | |
| Potassium | 1028.89mg | 22% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 183.7mg | 1021% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 123.37mg | 14% | |
| Potassium | 373.45mg | 22% | |
| Total Carbs | 17.23g | 16% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 2.21g | 12% | |
| Vitamin C | 15.3mg | 70% | |
| Iron | 66.7mg | 1021% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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