Lower Carb-Fat Chocolate Custard Recipe

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Lower Carb-Fat Chocolate Custard
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Ingredients
6
Count
Nutrition
560
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Melt chocolate in microwave.
  3. Add remaining ingredients to blender.
  4. Blend until slightly frothy.
  5. Slowly add chocolate while blending on low speed.
  6. Pour into a 5x9 baking dish.
  7. Bake for 25-35 minutes, until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.74 Kcal (2344 kJ)
Calories from fat 277.87 Kcal
% Daily Value*
Total Fat 30.87g 47%
Cholesterol 190.32mg 63%
Sodium 396.18mg 17%
Potassium 484.73mg 10%
Total Carbs 66.96g 22%
Sugars 49.95g 200%
Dietary Fiber 5.2g 21%
Protein 16.35g 33%
Iron 3.6mg 20%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 296.53 Kcal (1242 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 47%
Cholesterol 100.82mg 63%
Sodium 209.88mg 17%
Potassium 256.8mg 10%
Total Carbs 35.47g 22%
Sugars 26.46g 200%
Dietary Fiber 2.75g 21%
Protein 8.66g 33%
Iron 1.9mg 20%
Calcium 150.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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