45 garlic free barbecue Recipes

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

chicken thighs (bone-in and skin on , preferably free range or organic), sea salt (to taste), fresh ground black pepper (to taste), olive oil, garlic (whole ), lemons, fresh rosemary (tied together), rocket (or pea shoots washed and spun-dry)

fat-free caesar dressing, worcestershire sauce, butter or stick margarine, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic cloves, minced, shrimp, dry white wine, french bread baguette, lemon wedges

boneless, rolled pork loin roast, garlic cloves, thinly sliced, pepper, dried thyme leaves, onion, sliced, vegetable cooking spray, fat-free chicken broth, cider vinegar, tomato paste, lemon juice, light brown sugar, worcestershire sauce, dijon mustard, paprika, garnishes: lemon wedges, italian parsley

meaty pork spareribs, runny honey, brown sugar, gluten free worcestershire sauce, gluten free soy sauce or 3 tbsp tamari, tomato ketchup, red wine or 4 tbsp cider vinegar, garlic cloves, crushed, fresh ginger, grated, english mustard powder, orange , juice of, smoked paprika, tabasco sauce (optional)

tomato paste, white vinegar, water, splenda sugar substitute, instant minced onion (dried ), garlic cloves, salt substitute, ground allspice, ground black pepper, low brown sugar substitute, mustard, liquid smoke, worcestershire sauce, red pepper flakes, barbecue sauce

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

ground beef or 1 lb buffalo, gluten-free crisp rice cereal, crushed (i like perky s nutty rice), dried onion, egg, milk, gluten-free tamari , soy sauce, salt, pepper, garlic powder, gluten-free chili powder, brown sugar, gluten-free ketchup (annies is a great brand), gluten-free chili powder, dry mustard, gluten-free tamari , soy sauce

sugar free diet cola or 0.5 (6 oz) can root beer, brown sugar twin, white sugar twin, apple cider vinegar, garlic powder, paprika, sugar free ketchup, mustard, worcestershire sauce, hot sauce (optional)

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

olive oil, chopped garlic, salt, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, salt-free garlic and herb seasoning, pepper, lamb rib chops (1 inch thick and 4 oz each)

head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

heaped tsp cumin seeds, fennel seeds, sea salt and freshly ground black pepper, fresh thyme or lemon thyme, leaves picked, fresh rosemary , leaves picked, a few whole sprigs reserved, orange , zested and juiced, garlic, broken into cloves and peeled, heaped tsp sweet smoked paprika, balsamic vinegar, organic tomato ketchup, olive oil, bay leaves, free-range or organic chicken, spatchcocked or 1 (7-lb) leg of lamb, on the bone, slashed evenly 1/4-inch deep or 4 1/4 lb pork rib racks

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment