Guiltless Buffalo Chicken Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken breasts , cut into 10 nugget-shaped pieces
1/4 cup all-bran cereal, finely crushed ( fiber 1 preferred)
1 oz fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed ( pringles preferred
3 tbsp hot pepper sauce
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp cayenne pepper
1/8 tsp black pepper
salt , to taste

Directions:

Preheat oven to 375F and spray a baking pan with cooking spray (Pam).
Mix dry ingredients together.
Place chicken pieces in a separate dish and toss with pepper sauce.
Give each chicken piece a shake (so it's not dripping) then coat it evenly with the crumb mixture.
Lay the battered nuggets on the prepared baking pan.
Place in preheated oven.
Bake for ten minutes, flip the nuggets over and return to oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.93 Kcal (804 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	66.91mg	22%
Sodium	1047.1mg	44%
Potassium	617.67mg	13%
Total Carbs	16.76g	6%
Sugars	1.66g	7%
Dietary Fiber	2.14g	9%
Protein	24.84g	50%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	124.34 Kcal (521 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	43.34mg	22%
Sodium	678.33mg	44%
Potassium	400.14mg	13%
Total Carbs	10.86g	6%
Sugars	1.07g	7%
Dietary Fiber	1.39g	9%
Protein	16.09g	50%
Vitamin C	11.2mg	29%
Iron	1.3mg	11%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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