Spicy Barbecue Chicken Soup Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion (about 1 medium)
2 tbsp chili powder
1 tsp curry powder
1/2 tsp salt
2 garlic cloves, minced
1 jalapeno pepper, minced
2 cups fat-free half-and-half
2 cups chopped cooked chicken
1 cup spicy barbecue sauce (such as kc masterpiece)
2 (15-oz) cans black beans, rinsed and drained
2 (10 3/4-oz) cans condensed reduced-fat, reduced-sodium tomato soup, undiluted
1 (14-oz) can fat-free , less-sodium chicken broth
1/2 cup reduced-fat sour cream

Directions:

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and next 5 ingredients; sauté 4 minutes or until tender, adding water, 1 tablespoon at a time, to prevent scorching, if necessary. Stir in half-and-half and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until thoroughly heated. Ladle soup into bowls; top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.44 Kcal (1450 kJ)
Calories from fat	131.34 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	35.64mg	12%
Sodium	986.35mg	41%
Potassium	573.75mg	12%
Total Carbs	41.4g	14%
Sugars	13.6g	54%
Dietary Fiber	2.81g	11%
Protein	14.5g	29%
Vitamin C	5.2mg	9%
Iron	1.9mg	10%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	165.27 Kcal (692 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	22%
Cholesterol	17mg	12%
Sodium	470.54mg	41%
Potassium	273.71mg	12%
Total Carbs	19.75g	14%
Sugars	6.49g	54%
Dietary Fiber	1.34g	11%
Protein	6.92g	29%
Vitamin C	2.5mg	9%
Iron	0.9mg	10%
Calcium	67.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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