30 garam vegetables light Recipes

stabilized yogurt, cumin seed, green cardamom pods, crushed, cinnamon stick (2 inches in length ), whole black peppercorns, red chili powder , to taste, salt, chicken, boneless & skinless, cut into 2 inch size pieces, canola oil (or vegetable oil), onion, finely chopped, garlic cloves, finely minced, ginger, peeled & finely minced, thai green chilies, finely chopped, tomato paste, almonds, skinned & ground into a fine powder, garam masala, light cream, chopped cilantro leaf (to garnish )

fresh ginger, minced, garlic cloves, peeled, diced tomatoes, cayenne pepper, canola oil, onion, chopped, yellow bell pepper, diced, boiling potatoes, peeled and cubed, carrots, sliced, garam masala, chili powder, cauliflower floret (1 small head ), light coconut milk

vegetable oil, white onion, diced, garlic cloves, minced, fresh gingerroot, minced, yukon gold potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, unsalted cashews, ground, tomato sauce, hot curry powder, cardamom, garam masala, sea salt, frozen green pea, green bell pepper, chopped, red bell pepper, chopped, light coconut milk, cilantro (to garnish ) (optional)

vegetable oil, spanish onion, finely chopped, green chili pepper, finely chopped, garlic clove, chopped, green cardamoms, lightly crushed (optional), turmeric, ground cumin, ground coriander, salt, tomato paste, skinless chicken breasts, cut into bite size pieces, coconut milk, cashew nuts, fresh gingerroot, peeled and grated, garam masala

vegetable oil, cinnamon stick, green cardamom pods, lightly crushed, onion, sliced thinly into rings, curry leaves, durban masala (if unavailable, use red curry powder), ground turmeric, grated ginger, crushed garlic, tomatoes, chopped or 2 large a 14-oz can chopped tomatoes, chickpeas, potatoes, peeled and cubed, garam masala, salt , to taste, crusty square loaves bread (small farmhouse loaves are best), fresh coriander leaves (to garnish )

boneless skinless chicken thighs, cut into 3-4cm pieces, garlic cloves, peeled and finely crushed, cm ginger, peeled and finely grated, fine sea salt, hot chili powder, lemon juice, natural yoghurt, garam masala, ground turmeric, ground cumin, vegetable oil, for brushing, ghee or 1 1/2 tbsp melted unsalted butter, garlic cloves, peeled and finely chopped, cm ginger, peeled and finely chopped, cardamom pod, seeds lightly crushed, ground coriander, garam masala, ground turmeric, hot chili powder , to taste, ground fenugreek, tomato puree, lemon juice, unsalted butter, double cream, chopped coriander, to garnish

all-purpose flour, ghee, warm water, warm water, approximately, extra, vegetable oil, ghee, extra, ghee, onion, finely chopped, garlic cloves, crushed, sambal oelek, grated fresh ginger, mild curry powder, garam masala, ground lamb, chopped fresh coriander, chopped fresh mint, eggs, lightly beaten

leg of lamb , cut into small chunks including bones, fat trimmed off, vegetable oil (or any flavourless oil), butter (optional), onions, chopped, fresh ginger, ground to a paste, garlic cloves, ground to a paste, green cardamoms, slightly crushed, cinnamon sticks, bay leaves, peppercorns, turmeric powder, chili powder, coriander powder, cumin powder, garam masala powder, salt , to taste, plain yogurt, lightly beaten, tomato paste, coriander leaves, roughly chopped

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

shrimp, peeled and deveined, plain yogurt, paprika, garam masala, tomato puree, coconut milk (can substitute light cream), chili powder, water, garlic cloves, crushed, ginger, grated, cinnamon stick, halved, cardamom pods, vegetable oil or 1 tbsp ghee, salt

canola oil or 1/4 cup vegetable oil, whole star anise, cinnamon sticks, broken in pieces, mustard seeds, brown or yellow, whole black peppercorn, black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open, onions, roughly sliced, tomato paste, water or 1 cup chicken stock, chickpeas, rinsed and drained, plain yogurt, garam masala

fresh ginger, peeled and cut in 2 equal pieces, garlic clove, minced or pressed, salt, ground black pepper, cilantro, finely chopped, lemon , zest of, lemon , juice of, plain yogurt, vegetable oil, divided, skinless chicken breasts, cut into 1/2-inch cubes, red onion, roughly chopped, chili powder, garam masala or 1 tsp other curry powder, ground turmeric, light cream or 3/4 cup plain yogurt, flour (only if using yogurt, omit if using cream), tomato paste

butter, rice, cinnamon stick, light coconut milk, water, vegetable oil, duck breasts , halves trimmed of fat, garam masala, salt , plus more to taste, fresh ground pepper, frozen peas, plain yogurt, at room temp, fresh cilantro stem

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

vegetable oil, cinnamon stick, 1-inch, cardamom pods, bay leaves, onion, diced, garlic cloves, finely chopped, ginger, grated, ground chicken, fresh peas or 6 -7 oz frozen peas, lightly cooked, turmeric, ground, garam masala, cayenne pepper, salt, lemon juice, black pepper, freshly ground

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten, lamb mince, oil, onion, very finely chopped, garlic cloves, minced, ginger, minced, green chilies, finely chopped (optional), tomato puree, chili powder, coriander powder, garam masala powder, salt (to taste), fresh coriander leaves, finely chopped

dried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )

frozen chopped spinach, onion, garlic, peeled and coarsely chopped, ginger, vegetable oil, whole cumin seeds, ground turmeric, ground coriander, tomato puree, garam masala (see submitted recipe), light cream