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Nutty Meatless Loaf Recipe

Nutty Meatless Loaf Recipe

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Ingredients:

Serving

1 1/4 cups dried red lentils
2 medium carrots, shredded
3/4 cup dried apricots, chopped or 3/4 cup golden raisin
1 medium onion, chopped
1 stalk celery, chopped
1 1/2 tsp garam masala or 2 tsp jamaican jerk seasoning
2 garlic cloves, minced
1 tbsp vegetable oil
3 eggs, lightly beaten
1 1/2 cups cooked brown rice
3/4 cup pecans, toasted and chopped
1/2 cup mango chutney
salt
1/4 cup red pepper, chopped
1/4 cup fresh mango, chopped
cilantro (to garnish )

Directions:

Preheat oven to 350 degrees F.
In a medium saucepan, bring lentils and 3 cups of water to a boil; reduce heat, cover, and simmer until tender, 10 to 15 minutes, drain and set aside.
In a skillet, heat oil and cook carrots, apricots, onion, celery, garam masala, and garlic until tender, stirring occasionally.
In a large bowl, combine eggs, cooked lentils, carrot mixture, brown rice, 2/3 cup of chopped nuts, half the chutney, and 1 teaspoon salt.
Press mixture firmly into a deep dish pie plate; bake, uncovered, 25 minutes.
Meanwhile, in a small bowl, combine remaining chutney, red pepper, mango, and remaining nuts.
Spoon mixture on top of meatless loaf; bake until heated through (160 degrees F) about another 10 minutes.
Garnish with fresh cilantro; cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.49 Kcal (1698 kJ)
Calories from fat	185.03 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	61.38mg	20%
Sodium	62.75mg	3%
Potassium	671.83mg	14%
Total Carbs	46.39g	15%
Sugars	14.03g	56%
Dietary Fiber	13.98g	56%
Protein	14.14g	28%
Vitamin C	13.3mg	22%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	66mg	7%

Amount Per 100 g
Calories	198.19 Kcal (830 kJ)
Calories from fat	90.44 Kcal
		% Daily Value*
Total Fat	10.05g	32%
Cholesterol	30mg	20%
Sodium	30.67mg	3%
Potassium	328.38mg	14%
Total Carbs	22.68g	15%
Sugars	6.86g	56%
Dietary Fiber	6.84g	56%
Protein	6.91g	28%
Vitamin C	6.5mg	22%
Vitamin A	0.1mg	5%
Iron	1.8mg	21%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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