Indian Ground Chicken With Peas Recipe

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Ingredients:

Serving

Directions:

Put oil in wide pan and set over medium-high heat.
When oil is hot, add cinnamon, cardamom, and bay leaves. stir for a few seconds.
Add in onion. stir and fry until onion browns at edges.
Add garlic and stir for a few seconds. add ginger and stir for a few more seconds.
Now add chicken. stir and fry until all lumps are broken up. add remaining ingredients. stir and cook for another 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.97 Kcal (1432 kJ)
Calories from fat	194.48 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	121.88mg	41%
Sodium	454.99mg	19%
Potassium	904.97mg	19%
Total Carbs	9.69g	3%
Sugars	3.75g	15%
Dietary Fiber	2.8g	11%
Protein	26.76g	54%
Vitamin C	23.5mg	39%
Iron	2mg	11%
Calcium	30mg	3%

Amount Per 100 g
Calories	132.32 Kcal (554 kJ)
Calories from fat	75.25 Kcal
		% Daily Value*
Total Fat	8.36g	33%
Cholesterol	47.16mg	41%
Sodium	176.05mg	19%
Potassium	350.16mg	19%
Total Carbs	3.75g	3%
Sugars	1.45g	15%
Dietary Fiber	1.08g	11%
Protein	10.35g	54%
Vitamin C	9.1mg	39%
Iron	0.8mg	11%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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