42 fruity wheat Recipes
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water, vanilla extract, whole wheat tortillas and10 Morewater, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish23 min, 13 ingredients
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cubed fresh pineapple, sliced peeled kiwifruit and6 Morecubed fresh pineapple, sliced peeled kiwifruit, sliced fresh strawberries, sugar, divided, chopped seeded jalapeno pepper , optional, ground cinnamon, whole wheat tortilla (8 inches), room temperature, butter-flavored cooking spray15 min, 8 ingredients
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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low-fat cream cheese, softened, non-fat sour cream and21 Morelow-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla15 min, 23 ingredients
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Fruity Nutty Sattuwheat, barley, millet, oats (cereal) and6 Morewheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc35 min, 10 ingredients
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Fruity Whole Wheat Oat Breadwhole wheat flour, baking powder, baking soda, salt and11 Morewhole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, brown sugar, rolled oats, apple, grated, pear, grated (ripe ), sunflower seeds, raisins, eggs, milk, vegetable oil1 hour 10 min, 15 ingredients
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Fruity Whole Wheat Yogurt Muffinsall-purpose flour, whole wheat flour, white sugar and7 Moreall-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, plain yogurt, egg, vanilla extract, oil, cubed apples (or any other fruit)35 min, 10 ingredients
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Fruity, Nutty Chicken With Crushed Wheatwater, bulgur wheat, butter, oil, chopped coriander leaves and7 Morewater, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar1 hour 15 min, 12 ingredients
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Fruity French Toastpear halves in juice, cornstarch, ground cinnamon and9 Morepear halves in juice, cornstarch, ground cinnamon, golden raisins, walnuts or pecans, coarsely chopped, eggs, low-fat milk, apple juice, ground cinnamon, vanilla extract, canola oil, whole wheat bread12 ingredients
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Fruity French Toastpear halves in juice, whole wheat bread, apple juice and9 Morepear halves in juice, whole wheat bread, apple juice, canola oil, cornstarch, golden raisins, ground cinnamon, ground cinnamon, eggs, lowfat milk, vanilla extract, walnuts or pecans, coarsely chopped25 min, 12 ingredients
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Fruity-nutty Granolawhole rolled oats, wheat germ, bran flakes and15 Morewhole rolled oats, wheat germ, bran flakes, chopped walnuts, almonds, sunflower seeds, sesame seeds, shredded coconut, raisins, yellow raisins, dried cherries, dried blueberries, vanilla extract, pure maple syrup, honey, sea salt, cinnamon (rounded tbl), pure vanilla powder (optional)30 min, 18 ingredients
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Fruity Tuna Pita Saladmayonnaise, honey, tuna in water, drained and8 Moremayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts15 min, 11 ingredients
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Fruity Bran Flax Muffinsground flax seed, whole wheat flour, bran flakes and8 Moreground flax seed, whole wheat flour, bran flakes, baking powder, vegetable oil, honey, whole egg, beaten, skim milk, unsweetened applesauce, vanilla extract, bananas, ripe and mashed11 ingredients
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Fruity Yummy Bran Cookiesolive oil, sugar, eggs, baking powder, salt, vanilla and6 Moreolive oil, sugar, eggs, baking powder, salt, vanilla, water, fruit puree, flour, baby cereal, wheat bran, flax seed meal (optional)40 min, 12 ingredients
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