Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Soak raisin in warm water for 10 minutes.
- Grease and flour an 8 1/2 x 4 1/2 inch loaf pan.
- In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, nutmeg, brown sugar,sunflower seeds and oats.
- In a smaller bowl mix apple, pear, raisins, eggs, milk, and oil.
- Pour in the dry ingredients and mix until dry ingredients are just moistened.
- Bake for 55 to 60 minutes, or until done.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2938.88 Kcal (12305 kJ) | ||
| Calories from fat | 744.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.71g | 127% | |
|---|---|---|---|
| Cholesterol | 328.59mg | 110% | |
| Sodium | 2114.3mg | 88% | |
| Potassium | 2848.62mg | 61% | |
| Total Carbs | 520.65g | 174% | |
| Sugars | 219.51g | 878% | |
| Dietary Fiber | 27.41g | 110% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 25.5mg | 142% | |
| Calcium | 859.9mg | 86% | |
| Amount Per 100 g | |||
| Calories | 257.74 Kcal (1079 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 127% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 110% | |
| Sodium | 185.42mg | 88% | |
| Potassium | 249.82mg | 61% | |
| Total Carbs | 45.66g | 174% | |
| Sugars | 19.25g | 878% | |
| Dietary Fiber | 2.4g | 110% | |
| Protein | 4.45g | 101% | |
| Vitamin C | 1.6mg | 31% | |
| Iron | 2.2mg | 142% | |
| Calcium | 75.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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