Fruity Spinach Salad Recipe

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Ingredients:

Serving

2 -3 cups spinach
1/4 cup sliced apple
1/4 cup strawberry ( sliced blackberries or blueberries are good, too)
1/4 cup peach, sliced
1 egg, sliced and hard boiled
1/2 cup tomato (chopped )
1/2 cup bell pepper (chopped )
1/8 cup walnuts (chopped, toasted )
2 tbsp wheat germ
2 tbsp rice vinegar

Directions:

First hardboil an egg. Using the cold start method reduces the risk of it cracking.
Chop and broil/toast walnuts until slightly brown and toasted.
Chop veggies and fruit into edible pieces and cut hardboiled egg into thinly cut slices.
Add all the ingredients to a bed of spinach, sprinkle wheat germ and your choice of dressing and toss the salad and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.05 Kcal (411 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	46.63mg	16%
Sodium	34.4mg	1%
Potassium	296.83mg	6%
Total Carbs	11.99g	4%
Sugars	7.55g	30%
Dietary Fiber	2.41g	10%
Protein	4.47g	9%
Vitamin C	52.4mg	87%
Vitamin A	0.6mg	20%
Iron	11.1mg	62%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	6%
Cholesterol	34.22mg	16%
Sodium	25.25mg	1%
Potassium	217.84mg	6%
Total Carbs	8.8g	4%
Sugars	5.54g	30%
Dietary Fiber	1.77g	10%
Protein	3.28g	9%
Vitamin C	38.5mg	87%
Vitamin A	0.4mg	20%
Iron	8.1mg	62%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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