Fruity Bran Flax Muffins Recipe

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Fruity Bran Flax Muffins
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Ingredients
11
Count
Nutrition
137
Calories
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees F. Grease muffin tins.
  2. Stir together the dry ingredients and set aside. In a bowl, combine the oil and honey. Whisk in the egg, milk, applesauce and vanilla.
  3. Combine the dry and wet ingredients until just blended. Gently fold the bananas into the batter.
  4. Spoon the batter into the muffin tins. Bake until the muffins just begin to brown, about 20 to 30 minutes.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.38 Kcal (575 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 13.92mg 5%
Sodium 25.53mg 1%
Potassium 255.49mg 5%
Total Carbs 24.24g 8%
Sugars 10.16g 41%
Dietary Fiber 2.57g 10%
Protein 3.04g 6%
Vitamin C 4.2mg 7%
Iron 1.4mg 8%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 184.38 Kcal (772 kJ)
Calories from fat 44.91 Kcal
% Daily Value*
Total Fat 4.99g 6%
Cholesterol 18.68mg 5%
Sodium 34.27mg 1%
Potassium 342.91mg 5%
Total Carbs 32.54g 8%
Sugars 13.64g 41%
Dietary Fiber 3.45g 10%
Protein 4.08g 6%
Vitamin C 5.6mg 7%
Iron 1.9mg 8%
Calcium 112mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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