Directions:
- Dry and Roast all grains separately.
- Mix together and grind them into fine flour.
- Let it cool and store in an airtight jar.
- SATTU is ready.
- TO SERVE:.
- Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
- Add sugar or honey and mix well.
- Garnish with dry nuts to your choice.
- Serve cold in a bowl.
- You may also add pieces of fruits - apples, bananas, grapes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 290.1mg | 6% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.09 Kcal (1290 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 4% | |
|---|---|---|---|
| Sodium | 10.31mg | 0% | |
| Potassium | 453.28mg | 6% | |
| Total Carbs | 58.19g | 12% | |
| Sugars | 2.34g | 6% | |
| Dietary Fiber | 11.03g | 28% | |
| Protein | 12.22g | 16% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 4mg | 14% | |
| Calcium | 48.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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