Fruity Tuna Pita Salad Recipe

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Fruity Tuna Pita Salad
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Ingredients:

Directions:

  1. In a large bowl, combine mayonnaise and honey. Stir in the tuna, organes, apple, pecans, celery, cranberries and salt. Serve on pita bread with sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.57 Kcal (1606 kJ)
Calories from fat 224.18 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 9.4mg 3%
Sodium 378.31mg 16%
Potassium 222.25mg 5%
Total Carbs 37.78g 13%
Sugars 11.09g 44%
Dietary Fiber 5.63g 23%
Protein 7.41g 15%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 258.7 Kcal (1083 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 38%
Cholesterol 6.34mg 3%
Sodium 255.16mg 16%
Potassium 149.9mg 5%
Total Carbs 25.48g 13%
Sugars 7.48g 44%
Dietary Fiber 3.8g 23%
Protein 5g 15%
Vitamin C 3.2mg 8%
Iron 1.3mg 11%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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