178 frozen lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

melted i can tsp believe its not butter, sweet n low, crushed cinnamon graham crackers, frozen rasberry lemonade, thawed, sweetened condensed milk, lite whipped cream

reduced fat graham cracker crust, sugar-free vanilla ice cream, sugar-free instant chocolate pudding mix, reduced-fat peanut butter, cool whip lite

plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites

frozen sugar-free lemonade concentrate, thawed, lemon cake mix, carton low-fat sour cream, neufchatel cheese, softened or 3 oz cream cheese, eggs, neufchatel cheese, softened or 4 oz cream cheese, lemon juice, sugar , sifted

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

skim milk, jell-o fat-free sugar-free instant chocolate pudding mix (8 serving size), thawed cool whip lite, reduced-fat oreo cookies, chopped (about 2 cups), maraschino cherries

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)

crushed honey graham crackers, butter, melted, vanilla frozen yogurt, softened, frozen lemonade concentrate, thawed, cool whip lite, thawed, mint sprig, lemon slice

frozen lemonade concentrate, thawed, sweetened condensed milk, cool whip lite, thawed, unbaked 9-inch pie crust , baked according to mfgr s instructions or 1 graham cracker crust

crushed chocolate wafer cookies (about 1 9 oz package), melted margarine or 1/3 cup butter, sugar, chocolate fudge sauce, slightly softened, low-fat vanilla ice cream (see note ), raspberry sherbet, slightly softened, frozen raspberries , without syrup, carton cool whip lite, thawed

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

cool whip lite, thawed, strawberry sorbet or 1 pint fat-free frozen yogurt, softened, jell-o brand strawberry gelatin (you may use sugar free low calorie if you prefer), cubed fat-free lb cake (13.6 oz.)

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

fresh strawberries, unsweetened apple juice, frozen unsweetened raspberries, frozen banana, sliced

plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)

fage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder