Main
Recipes
Course
Main Dishes
Lite Eggplant Parmesan - Semi Homemade Recipe

Lite Eggplant Parmesan - Semi Homemade Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup plain breadcrumbs
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 eggplant
1/8 cup liquid egg substitute
1 1/2 tsp extra virgin olive oil
1/4 cup spaghetti sauce
1/4 cup reduced-fat mozzarella cheese, shredded
1 cup frozen broccoli florets
2 breadsticks
8 oz nonfat yogurt, favorite flavor
1/2 cup frozen blueberries

Directions:

Preheat over to 375°. Spray a baking sheet with non-stick cooking spray. Mix bread crumbs with pepper and garlic powder. Slice 1/4 of an eggplant into 1/2 inch slices. Dip into the egg substitute and then bread crumb mixture. Place on baking sheet and drizzle with the olive oil. Bake until golden and eggplant is tender about 15-20 minutes. Remove from oven and top with marinara sauce. Sprinkle with cheese. Place back in oven until the cheese melts over the top.
Heat broccoli per package directions. Serve alongside the eggplant and breadsticks.
Enjoy yogurt topped with blueberries for dessert.
Serve your favorite calorie-free beverage with the meal.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.8 Kcal (1180 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	9.99mg	3%
Sodium	325.59mg	14%
Potassium	720.52mg	15%
Total Carbs	37.64g	13%
Sugars	20.32g	81%
Dietary Fiber	7.69g	31%
Protein	23.71g	47%
Vitamin C	83.8mg	140%
Iron	2.1mg	12%
Calcium	345.9mg	35%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	7%
Cholesterol	2.27mg	3%
Sodium	74.05mg	14%
Potassium	163.87mg	15%
Total Carbs	8.56g	13%
Sugars	4.62g	81%
Dietary Fiber	1.75g	31%
Protein	5.39g	47%
Vitamin C	19.1mg	140%
Iron	0.5mg	12%
Calcium	78.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Sandwiches

Eggplants, Italian seasoned breadcrumbs and 7 more..
Eggplant Parmesan II

Eggplant, peeled and thinly sliced, Eggs, beaten and 5 more..
Eggplant Parmigiana - Weight Watchers

Italian seasoned breadcrumbs, Grated parmesan cheese and 5 more..
Meatball Macaroni Bake

Extra lean ground beef, Breadcrumbs, Eggs and 11 more..
Grilled Vegetable and Mozzarella Panini

Balsamic vinegar, Extra-virgin olive oil, Salt and 8 more..
Italian Turkey Sausage Pizza

Dry yeast, Warm water (105-115f), White flour and 17 more..
Chicken Scaloppine over Broccoli Rabe

Olive oil, Italian-seasoned breadcrumbs, Black pepper and 9 more..
Crab and Vegetable Gumbo

Butter, Chopped onion, Chopped carrot, Kosher salt and 11 more..
Spice-Rubbed Rib-Eye Kabobs With Salsa Verde

Kosher salt, Light brown sugar, Fresh ground black pepper and 13 more..
Zucchini Quiche

Diced zucchini, Onion, Butter, Dry parsley, Pepper and 11 more..
Shredded Chicken Sandwiches

Boneless chicken, Cream of celery soup (undiluted ), Water and 7 more..