Frozen Chocolate soufflés Recipe

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Ingredients:

Serving

3 cups skim milk
6 oz jell-o fat-free sugar-free instant chocolate pudding mix (8 serving size)
2 cups thawed cool whip lite
16 reduced-fat oreo cookies, chopped (about 2 cups)
8 maraschino cherries

Directions:

POUR milk into medium bowl, add dry pudding mix, and beat with wire whisk 2 minutes.
Gently stir in whipped topping.
SPOON 2 tablespoons of the chopped cookies into each of eight 8- to 9-oz. paper drinking cups.
Cover evenly with half of the pudding mixture.
Repeat layers. Cover with foil.
FREEZE 5 hours or until firm. Remove from freezer about 15 minutes before serving and let stand at room temperature to soften slightly.
Peel away paper to unmold onto dessert plates. Top each with a cherry.
Store leftovers in freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2425.88 Kcal (10157 kJ)
Calories from fat	775.76 Kcal
		% Daily Value*
Total Fat	86.2g	133%
Cholesterol	366.39mg	122%
Sodium	2875.91mg	120%
Potassium	183.91mg	4%
Total Carbs	389.82g	130%
Sugars	219.52g	878%
Dietary Fiber	8g	32%
Protein	34.89g	70%
Vitamin C	1.2mg	2%
Iron	19.7mg	109%
Calcium	330.7mg	33%

Amount Per 100 g
Calories	1166.08 Kcal (4882 kJ)
Calories from fat	372.89 Kcal
		% Daily Value*
Total Fat	41.43g	133%
Cholesterol	176.12mg	122%
Sodium	1382.4mg	120%
Potassium	88.4mg	4%
Total Carbs	187.38g	130%
Sugars	105.52g	878%
Dietary Fiber	3.84g	32%
Protein	16.77g	70%
Vitamin C	0.6mg	2%
Iron	9.5mg	109%
Calcium	158.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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