Frozen Berry Meringue, Adapted for Diabetic Diet Recipe

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Frozen Berry Meringue, Adapted for Diabetic Diet
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Ingredients
13
Count
Nutrition
1260
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line a square serving dish with the graham crackers.
  2. (Optional Crust:.
  3. Preheat oven to 325 degrees Fahrenheit.
  4. Combine cracker crumbs, sugar, butter and pecans.
  5. Press into the bottom of a 10 spring for pan.
  6. Bake for 10 minutes. Cool).
  7. Filling: Combine 2 cups of berries, Splenda white and brown (sugar), egg whites, lemon juice, vanilla and salt in large bowl of mixer.
  8. Beat on low speed to blend, then on high speed until peaks form, about 15 minutes.
  9. In another bowl, beat cream until soft peaks form.
  10. Fold Cool Whip (or whipped cream) into berry mixture.
  11. Pour over graham crackers (or cooled crust).
  12. Cover, and freeze overnight.
  13. To serve, carefully remove sides of pan and garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.14 Kcal (5276 kJ)
Calories from fat 606.12 Kcal
% Daily Value*
Total Fat 67.35g 104%
Cholesterol 28.36mg 9%
Sodium 1015.23mg 42%
Potassium 323.33mg 7%
Total Carbs 155.61g 52%
Sugars 53.5g 214%
Dietary Fiber 6.03g 24%
Protein 13.44g 27%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 386.41 Kcal (1618 kJ)
Calories from fat 185.86 Kcal
% Daily Value*
Total Fat 20.65g 104%
Cholesterol 8.7mg 9%
Sodium 311.32mg 42%
Potassium 99.15mg 7%
Total Carbs 47.72g 52%
Sugars 16.4g 214%
Dietary Fiber 1.85g 24%
Protein 4.12g 27%
Vitamin C 0.3mg 2%
Iron 2.1mg 39%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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