18 frittata fat feta Recipes

  • Spinach and Feta Frittatas
    spinach leaves , english, garlic, crushed, eggs and
    4 More
    spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )
    7 ingredients
  • Vegetable and Feta Baked Frittata
    olive oil, cremini mushrooms, thinly sliced and
    8 More
    olive oil, cremini mushrooms, thinly sliced, sliced shallots, asparagus spears , cut into 1-inch pieces, scallion, thinly sliced, peas, fresh chopped dill, egg whites, lightly beaten, reduced-fat feta, crumbled, grilled canadian turkey bacon
    10 ingredients
  • Winter Frittata
    turkey bacon, sliced red potato, sliced red onion and
    10 More
    turkey bacon, sliced red potato, sliced red onion, chopped red bell pepper, dried rosemary, salt, olive oil, chopped spinach, minced garlic, whole eggs, egg whites, black pepper, reduced-fat feta, crumbled
    13 ingredients
  • Feta Frittata
    green onion, thinly sliced, garlic clove, minced, eggs and
    5 More
    green onion, thinly sliced, garlic clove, minced, eggs, egg substitute, crumbled feta cheese, divided, chopped plum tomato, peeled avocado, reduced-fat sour cream
    25 min, 8 ingredients
  • Garden Frittata
    yellow summer squash, thinly sliced and
    12 More
    yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese
    1 hour 10 min, 13 ingredients
  • Sweet Potato, Leek and Fetta Frittata
    eggs, egg whites, red spanish onions (chopped ) and
    8 More
    eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley
    30 min, 11 ingredients
  • Sweet Potato, Red Onion & Feta Frittata Sweet Potato, Red Onion & Feta Frittata
    sweet potatoes, cut into 2cm pieces (kumara) and
    5 More
    sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten
    16 min, 6 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients
  • Greek Pizza Frittata Greek Pizza Frittata
    eggs, fresh basil, chopped, dijon mustard and
    8 More
    eggs, fresh basil, chopped, dijon mustard, cracked black pepper, dried oregano, extra virgin olive oil, baby spinach, chopped, kalamata olives, pitted and diced, reduced-fat feta cheese, crumbled (2 oz/55g), salsa (mild, medium or hot ), green onions, chopped
    10 min, 11 ingredients
  • Frittata with Whole Wheat Spaghetti and Spinach Frittata with Whole Wheat Spaghetti and Spinach
    uncooked whole wheat thin spaghetti, broken in half and
    11 More
    uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese
    35 min, 12 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Pepper Feta and Smoked Paprika Frittata Pepper Feta and Smoked Paprika Frittata
    red pepper (deseeded and cut into chunks) and
    8 More
    red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )
    30 min, 10 ingredients
  • Spinach and Feta Frittata With Smoked Salt Spinach and Feta Frittata With Smoked Salt
    fresh baby spinach, cooked and drained, shallot, minced and
    10 More
    fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced
    45 min, 12 ingredients
  • Mushroom-Poblano Frittata Mushroom-Poblano Frittata
    extra-virgin olive oil and
    8 More
    extra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta
    40 min, 9 ingredients
  • My Big Fat Greek Frittata My Big Fat Greek Frittata
    eggs, feta cheese, crumbled (1 cup) and
    7 More
    eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice
    20 min, 9 ingredients
  • Greek Artichoke-Spinach Frittata Greek Artichoke-Spinach Frittata
    olive oil and
    9 More
    olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced
    10 ingredients




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