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Greek Pizza Frittata Recipe

Greek Pizza Frittata Recipe

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Ingredients:

Serving

4 eggs
1 tbsp fresh basil, chopped
1 tsp dijon mustard
1/2 tsp cracked black pepper
1/4 tsp dried oregano
1 tsp extra virgin olive oil
2 cups baby spinach, chopped
4 kalamata olives, pitted and diced
1/2 cup reduced-fat feta cheese, crumbled (2 oz/55g)
1/4 cup salsa (mild, medium or hot )
2 green onions, chopped

Directions:

In a medium bowl, beat eggs until fluffy.
Beat in the oregano, basil, Dijon and pepper.
Heat an 11-inch (28 cm) frying pan over medium heat.
Add oil, then pour in egg mixture.
Let cook for 2 minutes or until partially set.
Sprinkle spinach, olives, feta cheese, salsa and green onions over the top.
Cover the pan with a lid and reduce heat to low.
Cook for 3 to 4 minutes or until the eggs are cooked through and the cheese has melted somewhat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.9 Kcal (552 kJ)
Calories from fat	85.29 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	176.3mg	59%
Sodium	404.3mg	17%
Potassium	217.36mg	5%
Total Carbs	3.61g	1%
Sugars	1.53g	6%
Dietary Fiber	0.89g	4%
Protein	8.64g	17%
Vitamin C	5.5mg	9%
Iron	1.6mg	9%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	126.92 Kcal (531 kJ)
Calories from fat	82.08 Kcal
		% Daily Value*
Total Fat	9.12g	15%
Cholesterol	169.65mg	59%
Sodium	389.05mg	17%
Potassium	209.16mg	5%
Total Carbs	3.48g	1%
Sugars	1.48g	6%
Dietary Fiber	0.86g	4%
Protein	8.32g	17%
Vitamin C	5.2mg	9%
Iron	1.6mg	9%
Calcium	117mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

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