Pepper Feta and Smoked Paprika Frittata Recipe

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Ingredients:

Serving

low-fat cooking spray
1 red pepper (deseeded and cut into chunks)
500 g salad potatoes (cooked and quartered )
2 carrots (peeled and grated )
2 courgettes (grated )
100 g frozen peas ( defrosted)
2 tsp sweet smoked paprika
5 eggs (large beaten )
2 tbsp dill (chopped or flat leaf parsley)
50 g feta cheese (low fat )

Directions:

Heat the low fat cooking spray in frying pan and preheat the grill, add the potatoes, carrots and courgettes and cook for a further 5 minutes until starting to soften and colour. Season with sea salt and black pepper. Stir in the peas and smoked paprika set aside to cool slightly.
Whisk the eggs in a large bowl, tip the veg mix and return to the pan. Scatter the dill or parsely and cook gently until the egg is set. Finish off the frittata under the hot grill until golden and bubbling. Serve scattered with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.47 Kcal (1220 kJ)
Calories from fat	137.5 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	78.88mg	26%
Sodium	618.69mg	26%
Potassium	554.4mg	12%
Total Carbs	29.6g	10%
Sugars	10.83g	43%
Dietary Fiber	4.42g	18%
Protein	7.9g	16%
Vitamin C	45.9mg	77%
Vitamin A	0.3mg	11%
Iron	2.4mg	13%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	123.15 Kcal (516 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	24%
Cholesterol	33.33mg	26%
Sodium	261.4mg	26%
Potassium	234.24mg	12%
Total Carbs	12.51g	10%
Sugars	4.58g	43%
Dietary Fiber	1.87g	18%
Protein	3.34g	16%
Vitamin C	19.4mg	77%
Vitamin A	0.1mg	11%
Iron	1mg	13%
Calcium	45.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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