Mushroom-Poblano Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra-virgin olive oil
8 oz assorted mushrooms (such as crimini , oyster , and stemmed shiitake), thinly sliced
1 large fresh poblano chile, stemmed, seeded, thinly sliced into strips
1 cup chopped scallions
kosher salt and freshly ground black pepper
6 large eggs
2 tbsp chopped fresh cilantro
1/2 tsp ground cumin
1/3 cup crumbled low-fat or fat-free feta

Directions:

Preheat oven to 400°F. Heat oil in a medium nonstick ovenproof skillet over medium-high heat. Add mushrooms and sauté, stirring occasionally, until just soft, about 5 minutes. Add poblano and cook, stirring occasionally, until mushrooms and poblano are lightly browned, about 5 minutes more. Add scallions, season with salt and pepper, and remove pan from heat.
Whisk eggs, cilantro, and cumin in a medium bowl. Season to taste with salt and pepper. Heat skillet over medium heat. Pour eggs evenly over mushroom mixture and use a heatproof spatula to evenly disperse ingredients. Sprinkle feta over top. Cook until bottom is set, about 2 minutes. Transfer skillet to oven and cook until eggs are just set, about 9 minutes. Remove from oven and let sit 2 minutes.
Run heatproof spatula around edge of pan to release frittata. Slide frittata onto a warmed plate and cut into wedges to serve.
Per serving: 250 calories, 20 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.26 Kcal (1052 kJ)
Calories from fat	167.93 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	282.51mg	94%
Sodium	330.14mg	14%
Potassium	358.26mg	8%
Total Carbs	5.1g	2%
Sugars	1.64g	7%
Dietary Fiber	1.35g	5%
Protein	16.88g	34%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	133.86 Kcal (560 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	29%
Cholesterol	150.51mg	94%
Sodium	175.88mg	14%
Potassium	190.86mg	8%
Total Carbs	2.72g	2%
Sugars	0.87g	7%
Dietary Fiber	0.72g	5%
Protein	8.99g	34%
Vitamin C	3.2mg	10%
Vitamin A	0.1mg	7%
Iron	1.3mg	14%
Calcium	71.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Turkey Chile Verde with Hominy and Squash

Extra-virgin olive oil and 8 more..
Salami Scrambles

Extra virgin olive oil, Salami, Garlic clove, chopped and 6 more..
Fajita Marinade

Dark beer, Lime juice (fresh ), Jalapeno peppers (minced ) and 7 more..
Barley Albondigas (Meatball) Soup

Lean ground turkey or 1 lb beef and 17 more..