2666 fresh vegetable light Recipes

  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Light Guacamole
    ripe avocados, peeled, divided, fat-free sour cream and
    9 More
    ripe avocados, peeled, divided, fat-free sour cream, chopped onion, jalapeno peppers, seeded and chopped, minced fresh cilantro, lemon juice, salt, ground cumin, pepper, tomato, seeded and chopped, tortilla chips or fresh vegetables
    10 min, 11 ingredients
  • Fresh Vegetable Stir-Fry with Peppery Orange Beef
    uncooked long grain white rice, water, light sesame oil and
    18 More
    uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste
    1 hour , 21 ingredients
  • Fresh Peach And Oat Muffins
    fresh peach and oat muffins and
    13 More
    fresh peach and oat muffins, originally published in muffins and other morning bakes by linda collister, makes 12 muffins, rolled oats, buttermilk, egg, lightly beaten, melted butter or vegetable oil, light brown sugar, all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, almost ripe peaches, rinsed, pitted, and flesh cut into large chunks
    14 ingredients
  • Winter Vegetable Stew
    olive oil, leeks, cleaned and sliced and
    9 More
    olive oil, leeks, cleaned and sliced, reduced-sodium chicken broth or 4 cups reduced-sodium vegetable broth, russet potatoes, peeled and cubed, carrots, peeled and sliced, zucchini, sliced, stalks celery, chopped, fresh rosemary, lightly chopped, arugula, condensed cream of chicken soup or 1 (10 1/2 oz) can condensed cream of potato soup, fresh ground black pepper , to taste
    35 min, 11 ingredients
  • Roasted Vegetables With Fettuccine
    assorted fresh vegetables, cut into 1-inch chunks and
    5 More
    assorted fresh vegetables, cut into 1-inch chunks, lipton recipe secrets savory herb with garlic soup mix, olive oil, light cream whipping cream or 1/2 cup heavy cream or 1/2 cup half-and-half, grated parmesan cheese, fettuccine or 8 oz linguine, cooked and drained
    20 min, 6 ingredients
  • Crab Cakes with Roasted Vegetables and Tangy Butter Sauce
    chopped red onion, chopped fresh parsley, light mayonnaise and
    17 More
    chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter
    20 ingredients
  • Italian Vegetable Soup
    water, salt, onion, chopped, celery ribs, chopped and
    22 More
    water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese
    36 min, 26 ingredients
  • Fresh Corn Muffins
    vegetable oil, fresh corn kernels (from about 2 ears ) and
    7 More
    vegetable oil, fresh corn kernels (from about 2 ears ), salt, cornmeal, flour, sugar, baking powder, buttermilk, egg, lightly beaten
    31 min, 9 ingredients
  • Fresh Salmon Cakes
    fresh salmon, with skin, olive oil, egg whites and
    15 More
    fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs
    1 hour 50 min, 18 ingredients
  • Fresh Cran-Apple Cake
    light brown sugar , firmly packed, vegetable oil and
    10 More
    light brown sugar , firmly packed, vegetable oil, flour (may use whole wheat), baking soda, nutmeg, cinnamon, salt, eggs, vanilla, apples, sliced, chopped walnuts or 1/2 cup chopped pecans, fresh cranberries
    1 hour 20 min, 12 ingredients
  • Light Vegetable Cheese Strata Light Vegetable Cheese Strata
    vegetable cooking spray, reduced-calorie margarine and
    13 More
    vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese
    15 ingredients
  • Vegetable Garden Snack Vegetable Garden Snack
    light cream cheese, softened, light sour cream, dill weed and
    5 More
    light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)
    15 min, 8 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    vegetable cooking spray, chopped onion and
    18 More
    vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    20 ingredients
  • Vegetable Thai Curry Stir Fry Vegetable Thai Curry Stir Fry
    light coconut milk, light soy sauce (reduced-fat ) and
    8 More
    light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice
    20 min, 10 ingredients
  • Stir-Fried Pork With Vegetables Stir-Fried Pork With Vegetables
    pork fillets, thinly sliced, garlic cloves, crushed and
    18 More
    pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)
    30 min, 20 ingredients
  • Fresh Carrot Ring with Buttered Peas and Cauliflower (Emeril Lagasse) Fresh Carrot Ring with Buttered Peas and Cauliflower (Emeril Lagasse)
    vegetable oil, fine bread crumbs, eggs, separated and
    14 More
    vegetable oil, fine bread crumbs, eggs, separated, butter, at room temperature, light brown sugar, grated fresh carrots, milk, fresh lemon juice, salt, baking powder, baking soda, flour, butter, fresh or frozen peas, salt, freshly ground black pepper, head fresh cauliflower, cut into florets and cooked until tender in salted water
    1 hour 15 min, 17 ingredients
  • Simple and Delicious Peanut Tofu with Fresh Vegetables Simple and Delicious Peanut Tofu with Fresh Vegetables
    cayenne pepper, coarsely chopped onion and
    17 More
    cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water
    40 min, 19 ingredients




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