Fresh Salmon Cakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh salmon, with skin
1/2-1 tbsp olive oil
2 large egg whites
1/2 cup of fat free plain greek yogurt
1 tsp smucker's no sugar added orange spread
1 tsp mrs. dash fiesta lime seasoning (and more for to taste)
1/4 cup fresh parsley, chopped
3 garlic cloves, chopped
1 celery rib, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup red onion, chopped
2 tbsp dijon mustard
2 tbsp light butter , for sauteeing vegetables
3 slices bread
1 cup smucker's no sugar added orange spread
1 cup dry salt free seasoned bread crumbs
cooking spray

Directions:

Preheat oven to 350 degrees.
Line a baking sheet with foil.
Place the salmon on the foil, skin side down.
Brush Oil onto te salmon.
Season.
Place the baking sheet into the oven and roast for 15-20 minutes.
Raise the oven temperature to 450 degrees.
Spray a baking sheet with cooking spray and set aside.
Remove pan from oven, cover tightly with foil and let rest for 10 minutes. Place the pan in the refigerator and cool completely.
While the salmon is cooling, heat a sautee pan on stove over medium heat.
Add butter to melt.
Add the garlic, celery, perppers and parlsey.
Season with Mrs. Dash.
Stir and sautee until the vegetables are soft.
Remove vegetables from pan and allow to cool at room temperature.
Once the salmon is cooled, remove from oven and flake with a fork,.
Place salmon in a large bowl.
Add the vegetables, fresh bread crumbs and 1/2 cup of the dry bread crumbs, yogurt, egg whites and mustard. Season once more.
Stir to combine, make into cakes and refrigerate for at least 30 minutes, to set.
Place the remaining 1/2 cup of dry bread crumbs on a plate and season.
Generously, spray a large skillet wit cooking spray and heat over medium heat.
While the pan is heating, dip the cakes into the bread crumbs, one at a time and set aside until the pan is ready.
Cook cakes until golden brown on bottom, about 3-4 minutes.
Carefully turn the cakes over onto the prepared baking sheet. Place the pan in the oven and continue to cook for another 15-20 minutes.
Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.49 Kcal (1497 kJ)
Calories from fat	82.57 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	68.29mg	23%
Sodium	455.59mg	19%
Potassium	742.42mg	16%
Total Carbs	41.97g	14%
Sugars	6.41g	26%
Dietary Fiber	3.7g	15%
Protein	27.64g	55%
Vitamin C	36.9mg	61%
Vitamin A	0.9mg	29%
Iron	16.5mg	92%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	149.84 Kcal (627 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	14%
Cholesterol	28.62mg	23%
Sodium	190.95mg	19%
Potassium	311.18mg	16%
Total Carbs	17.59g	14%
Sugars	2.69g	26%
Dietary Fiber	1.55g	15%
Protein	11.58g	55%
Vitamin C	15.5mg	61%
Vitamin A	0.4mg	29%
Iron	6.9mg	92%
Calcium	84.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Sausage Jambalaya

Olive oil, Shelled medium shrimp and 12 more..
Elswet's Jambalaya Rice

Garlic cloves, minced, Celery, stalk and leaves, minced and 14 more..
Easy Italian Tomato Salad

Olive oil, Red wine vinegar, Minced fresh basil and 6 more..
Sweet and Sour Pork

Pork shoulder, cut into large cubes, Sugar, Soy sauce and 13 more..
Crawfish Salad

Cooked crawfish, Macaroni, cooked and drained and 7 more..
Panzanella

Breadcrumbs, cut into 1 inch cubes, Olive oil and 11 more..
Hunter Style Chicken Cacciatore

Olive oil, Garlic, sliced and 21 more..
Shrimp Gumbo from Scratch

Peanut oil, Self rising flour, Thyme, Oregano, Parsley and 14 more..
Easy Vegan Bean Spread

White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more..
Marinated Salmon

Salmon fillets, with skin, Olive oil, Rice vinegar and 9 more..
Crawfish Pie

Onion, diced, Crayfish tail, coarsely chopped and 14 more..
Sausage (Sazeeg) and Peppers (Jeff Mauro)

Green bell peppers, seeded and cut into strips and 18 more..