23 fresh fruit medley Recipes

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh pineapple, peeled, cored, and chopped, fresh mangoes, peeled and chopped, kiwifruit, peeled and chopped, green seedless grapes, halved (about 1 cup), ground cardamom, white grape juice, garnish: fresh mint sprigs

pineapple chunks, undrained, mandarin oranges, drained, red apple, cubed, fresh strawberries, sliced, halved red seedless grapes, kiwi fruits, peeled and sliced, fresh blueberries, fresh dark sweet cherry, sliced, firm bananas, sliced

pineapple chunks, undrained, mandarin oranges, drained or 2 medium navel oranges, peeled and chopped, red apple, cubed, sliced fresh strawberries, halved seedless red grapes, kiwifruit, peeled and sliced, fresh or frozen blueberries, fresh or canned pitted dark sweet cherries, firm bananas, sliced

sugar, cornstarch, ground ginger, ground allspice, apricot nectar, butter, melted, sliced peeled fresh pears, reduced-sugar apricot halves, drained and halved, pitted dark sweet cherries, drained, unsweetened pineapple chunks, drained, dried cranberries

orange juice, sugar, cornstarch, cubed honeydew, firm bananas, sliced, green grapes, halved fresh strawberries

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

fresh or canned pineapple chunks, oranges, peeled and sectioned, strawberries, halved, papayas, cubed, fresh lime juice, honey, snipped fresh mint

fresh pineapple, peeled, cored and chopped, fresh mango, peeled and chopped, kiwi fruit, peeled and chopped, green seedless grape, halved, ground cardamom, white grape juice (welch s), garnish fresh mint

green seedless grape, halved, red seedless grapes, halved, plums, cut into 1/2-inch-thick wedges, peaches, peeled and cut into 1/2-inch-thick wedges, nectarines, cut into 1/2-inch-thick wedges, limes, water, sugar, mint sprigs, chopped fresh mint, fresh lime juice, grated lime rind, mint sprig (optional)

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

kiwifruit, strawberries, halved, navel oranges, peeled and sectioned, vanilla low-fat yogurt, grand marnier or orange juice, fresh mint sprigs (optional)

cubed cantaloupe, cubed peeled fresh peaches, halved fresh strawberries or raspberries, reduced-fat sour cream, honey, lime juice, grated lime peel

pineapple chunks, undrained, walnut halves, orange juice, ground ginger, fresh strawberries (or frozen ), fresh blueberries (or frozen ), coconut

cubed apples, cubed honeydew, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberries, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh or frozen blueberries, reduced-fat vanilla yogurt, reduced-fat granola

sliced peeled peaches, diced pared pear, fresh blueberries, lemon juice, sugar, salt

dried mixed fruit (dried fruit medley), raisins, soft dried figs, glace cherries, sultanas, currants, brandy, unsalted butter, softened, brown sugar, eggs, marmalade (1 tblsp = 20ml), plain flour, mixed spice, ground ginger, bicarbonate of soda, fresh breadcrumbs, macadamias, chopped, dark chocolate chips, brandy, to serve (optional)

lemons, juiced and divided, empire apples or other red apples, cored and chopped with peel., pineapple chunks in juice (20 oz), fresh, frozen or canned blueberries, mandarin oranges, drained (11 oz), kewis, peeled and sliced, honey, olive oil, garnish: additional kiwi slices and blueberries