Directions:
- In a large bowl combine the pineapple chunks with juice, walnut halves, orange juice and ground ginger, mix well.
- Add the strawberry halves, blueberries and coconut.
- Toss gently to coat the fruit with juice.
- Place mixture in an airtight container, leaving room for mixture to expand as it freezes.
- Store up to one month in freezer.
- Thaw at room temperature.
- The fruit mixture will thaw but remain frosty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.06 Kcal (536 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 138.5mg | 3% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 121.77mg | 3% | |
| Total Carbs | 20.07g | 8% | |
| Sugars | 17.55g | 80% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 28.9mg | 55% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Festive Fruit Salad
Fresh pineapple, Apples (red, yellow and green), cubed and 12 more.. -
Fruit Punch Slush
Pineapple juice, Lemon juice, Orange juice, Sugar and 2 more.. -
Gluten-Free Carrot Cake
Rice flour, Sugar, Tapioca starch, Potato starch and 17 more.. -
African Tropical Fruit Salad
Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more.. -
Tropical Fruit Salad
Cubed fresh pineapple and 6 more.. -
Hawaiian Fruit Salad
Whole fresh pineapple, Mandarin oranges, drained and 5 more.. -
Fruit Salad with Lemon Dressing
Unsweetened pineapple chunks, drained, Nectarine, chopped and 14 more.. -
Strawberrian Smoothy
Strawberry (chopped ), Fresh blueberries, Banana (sliced ) and 4 more.. -
Fruit Salad in a Pineapple Boat
Fresh pineapple, Cantaloupe, cubed and 9 more.. -
Champagne Fruit
Strawberry, Melon ball, Pineapple, cubed, Honey, Champagne and 2 more.. -
Fruit Salad in a Pineapple Boat
Fresh pineapple, Cubed cantaloupe and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
