Directions:
- Stir together first four ingredients in a large bowl.
- Sprinkle with cardamon.
- Pour juice over fruit, stirring gently.
- Cover and chill 30 minutes.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.64 Kcal (1146 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 25.02mg | 1% | |
| Potassium | 446.3mg | 9% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 65.09g | 260% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 129.7mg | 216% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.41mg | 1% | |
| Potassium | 96.52mg | 9% | |
| Total Carbs | 15.27g | 24% | |
| Sugars | 14.08g | 260% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 0.46g | 4% | |
| Vitamin C | 28.1mg | 216% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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