44 free wrappers Recipes

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

wonton wrappers, shredded low-fat cheddar cheese, fat free cream cheese, softened, cayenne pepper, brown mustard, sweet red peppers, chopped, canned artichoke hearts , without oil, drained and chopped, chopped onion

wonton wrappers (small), fat free cream cheese, softened, ground ginger, dried cilantro, dried parsley, garlic powder, low sodium soy sauce, crabmeat or 1 lb imitation , finely chopped, olive oil, for frying (4 cups, more depending on size of deep fryer)

wonton wrappers, lean ground turkey, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, chopped green onions, chopped ripe olives

preshredded reduced-fat mexican blend cheese, minced green onions, black pepper, chopped green chiles, undrained, egg white, won ton wrappers, cornstarch, fat-free , less-sodium chicken broth, minced fresh cilantro, balsamic vinegar, diced tomatoes, drained, black beans, rinsed and drained

pasteurized crabmeat, cabbage, finely chopped (about 1 cup), spring onions, sliced finely, toasted sesame seeds, soya sauce (gluten free), egg white, salt, spring roll wrappers, oil, for frying

oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

wonton wrappers, olive oil, ground sausage, cooked, divided, fat free ranch dressing, divided, sliced black olives, chopped small, divided, salsa, divided, sharp cheddar cheese, grated, divided, monterey jack cheese, shredded, divided

wonton wrappers , whole wheat, agave nectar, fat free greek yogurt, honey, vanilla extract, red grapes, sliced in half, green grape, sliced in half

ground beef, ricotta cheese, shredded monterey jack cheese, divided, egg roll wrappers, fat-free refried beans, chunky salsa, avocado, thinly sliced

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

flaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional

preshredded reduced-fat mexican blend cheese, minced green onions, black pepper, chopped green chiles, undrained, egg white, wonton wrappers, cornstarch, fat-free , less-sodium chicken broth, minced fresh cilantro, balsamic vinegar, diced tomatoes, drained, black beans, rinsed and drained, olive oil

center-cut bacon or turkey bacon, wonton wrappers, fat-free mayonnaise, best foods dijonnaise, garlic powder, salt and black pepper, seeded and chopped plum tomatoes, chopped lettuce