Directions:
- In a large skillet or Wok add water and boulion
- Add onion, sprouts,slaw, garlic, onions cook down for a few minutes
- Add sliced mushrooms salt and pepper
- Let it all cook down
- Add cayenne
- Add cheeses
- Let cool
- Once cool wrap into eggroll wrappers according to directions on package
- Place on baking sheet lined with parchment paper
- Spray with cooking spray
- Bake on 400 for 20 minutes turning them over after 10 and spraying the other side with cooking spray
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 376.04mg | 16% | |
| Potassium | 138.12mg | 3% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 196.26mg | 16% | |
| Potassium | 72.08mg | 3% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 6.22g | 24% | |
| Vitamin C | 33.3mg | 106% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.7mg | 7% | |
| Calcium | 99.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Pork Wontons
Pork tenderloin, cut into 1 inch cubes and 11 more.. -
Shrimp Gumbo
Flour, Corn oil, Water, Shrimp, raw, peeled, Onion, diced and 5 more.. -
Creamy Butternut Squash With Cinnamon Soup
Olive oil and 13 more.. -
Creamy Turnip With Paprika Soup
Olive oil and 12 more.. -
Creamy Sweet Potato With Ginger Soup
Olive oil and 12 more.. -
Turkey Noodle Casserole
Wide egg noodles, Canned turkey, Stalks celery, diced and 17 more.. -
Creamy Sweet Potato With Ginger Soup
Olive oil, Sweet potatoes, cut into 1-inch chunks and 10 more.. -
Sweet Pepper and Green Bean Risotto
Cut green beans (about 3/4 lb), Water, Vegetable broth and 13 more.. -
Catfish Jambalaya
Chopped onion, Chopped celery, Chopped green pepper and 9 more.. -
Sesame Bean Sprouts
Bean sprouts, Toasted sesame seeds, Garlic, crushed and 5 more.. -
Cajun Crescent Turnovers
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Chicken Pho
Water, Chicken stock cubes, Onion, thinly sliced and 12 more.. -
Mushroom Ravioli with Parmesan-Chive Sauce
Button mushrooms, Presliced portobello mushrooms and 13 more.. -
Couscous with a Kick!
Water, Couscous, Crumbled feta cheese and 11 more.. -
Gambas Al Ajillo
White onion, chopped, Olive oil and 11 more.. -
Chicken Cannelloni
Onion, sliced, Green pepper, chopped, Red pepper and 16 more..
Also Try
-
-
-
-
-
-
Ww 6 Points - Applebee's Low Fat Veggie Quesadilla
Canola oil, Sliced mushrooms, Shredded carrot and 11 more.. -
-
Friend Lumpiang Togue / Bean Sprouts Spring Roll
Bean sprouts, Carrot, Bean curd (optional), Ground meat and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
