Blt Wonton Crunchies Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

6 slices center-cut bacon
12 small square wonton wrappers
1/4 cup fat-free mayonnaise
3 tbsp. hellmann's/ best foods dijonnaise
dash garlic powder
dash each salt and black pepper
1 cup seeded and chopped plum tomatoes
2 cups finely chopped lettuce

Directions:

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Place each wonton wrapper in a cup of the muffin pan, and press it into the bottom and sides. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.
Finely chop bacon. In a large bowl, mix mayo, Dijonnaise, garlic powder, salt, and pepper. Stir in tomatoes, lettuce, and bacon.
Once cool, transfer wonton shells to a large plate. Evenly distribute BLT mixture among the shells, about 3 tbsp. each. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.34 Kcal (1760 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	14.4mg	5%
Sodium	1862.05mg	78%
Potassium	644.41mg	14%
Total Carbs	74.42g	25%
Sugars	11.81g	47%
Dietary Fiber	5.58g	22%
Protein	12g	24%
Vitamin C	27.4mg	46%
Iron	3.5mg	19%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	95.17 Kcal (398 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	6%
Cholesterol	3.26mg	5%
Sodium	421.58mg	78%
Potassium	145.9mg	14%
Total Carbs	16.85g	25%
Sugars	2.67g	47%
Dietary Fiber	1.26g	22%
Protein	2.72g	24%
Vitamin C	6.2mg	46%
Iron	0.8mg	19%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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