Directions:
- Combine all but the last 2 ingredients in a medium sized bowl. Mix well.
- Place several spring roll wrappers at a time in a shallow bowl of cool water to soften them. This takes just 2-3 minutes.
- Place the mixture by the tablespoon in the lower third of a wrapper, leaving at least a 1 inch margin on each side. Fold the short end up and over the mixture, then fold the sides over the mixture. Roll up towards the far end. Place in a single layer on a baking sheet.
- Cover with a damp cloth if not frying right away.
- Heat the oil in a large skillet over medium heat. Add the egg rolls and cook for about 5 minutes on each side, until nicely browned and cooked through.
- Please note that you will surely have at least one broken egg roll. Using a spatula will minimize breaking. Too much filling can cause breaking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.4 Kcal (1023 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 165.91mg | 7% | |
| Potassium | 107.62mg | 2% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.85 Kcal (904 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 11% | |
|---|---|---|---|
| Sodium | 146.53mg | 7% | |
| Potassium | 95.05mg | 2% | |
| Total Carbs | 32.25g | 12% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 7.94g | 18% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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