Directions:
- Preheat oven to 375. Lightly spray a 12 cup muffin tray with cooking spray and press a wonton wrapper gently into each cup.
- Bake for 5 minutes or until lightly browned. Remove wrappers and cool on wire rack.
- Brush the inside and bottom of each cup with Agave nectar.
- In a small bowl, combine yogurt, honey and vanilla. Place a tablespoon of mixture in each wonton cup and top with several grapes.
- Sprinkle tops with maple flakes if desired and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 60.55mg | 3% | |
| Potassium | 43.65mg | 1% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.27 Kcal (889 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 0% | |
| Sodium | 113.53mg | 3% | |
| Potassium | 81.85mg | 1% | |
| Total Carbs | 50.57g | 9% | |
| Sugars | 39.83g | 85% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 4.3g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 84.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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