89 free whole pancakes Recipes

  • Dairy Free Whole Wheat Pancakes
    whole wheat pastry flour, wheat germ, soy flour and
    7 More
    whole wheat pastry flour, wheat germ, soy flour, white sugar, baking powder, salt, eggs, canola oil, almond extract, soy milk
    40 min, 10 ingredients
  • Fat Free Oatmeal Pancakes
    oatmeal, fat-free buttermilk, egg substitute and
    3 More
    oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder
    20 min, 6 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Cottage Cheese Pancakes
    whole wheat flour, baking powder, cinnamon, egg whites and
    3 More
    whole wheat flour, baking powder, cinnamon, egg whites, fat free cottage cheese, fat free yogurt, salt
    7 ingredients
  • Whole-Grain Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    10 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)
    12 min, 13 ingredients
  • Whole Wheat Buttermilk Pancakes
    eggs, unbleached white whole wheat flour , sifted, sugar and
    9 More
    eggs, unbleached white whole wheat flour , sifted, sugar, baking powder, baking soda, salt, fat-free half-and-half , plus, lemon juice (mix together), margarine , melted. (earth balance natural buttery spread), vanilla extract, sugar , for dusting, warm maple syrup , for serving
    29 min, 12 ingredients
  • Fat Free Whole Wheat Pancakes Fat Free Whole Wheat Pancakes
    whole wheat flour, baking soda, baking powder, cinnamon and
    3 More
    whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt
    15 min, 7 ingredients
  • Fat Free Whole Wheat Vegan Pancakes Fat Free Whole Wheat Vegan Pancakes
    whole wheat flour, splenda granular (or sugar ) and
    4 More
    whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla
    15 min, 6 ingredients
  • Diary-Free Oatmeal Pancakes Diary-Free Oatmeal Pancakes
    oats, water, white whole wheat flour, cinnamon, flaxseed and
    1 More
    oats, water, white whole wheat flour, cinnamon, flaxseed, sugar
    6 ingredients
  • Gluten-Free Sourdough Pancakes Gluten-Free Sourdough Pancakes
    quinoa (whole seeds, dry), water, sea salt and
    2 More
    quinoa (whole seeds, dry), water, sea salt, sweet potato flour, tapioca flour
    72 hour , 5 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients
  • Whole Wheat Low-Fat Sugar-Free Pancakes Whole Wheat Low-Fat Sugar-Free Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    9 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray
    12 min, 12 ingredients
  • Creamy Strawberry Puff Pancake Creamy Strawberry Puff Pancake
    pancake, arrowhead mills whole wheat flour, hood cc milk and
    8 More
    pancake, arrowhead mills whole wheat flour, hood cc milk, egg substitute, margarine or butter, sargento light ricotta cheese, grated orange, sugar free, fresh strawberries, sliced
    11 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Hearty Healthy Fluffy Pancakes Hearty Healthy Fluffy Pancakes
    whole wheat flour, oat bran, baking powder, baking soda and
    5 More
    whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt
    40 min, 10 ingredients
  • Oven Puffed Pancake with Fruit Topping Oven Puffed Pancake with Fruit Topping
    whole wheat flour, sugar, salt, fat-free half-and-half and
    5 More
    whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip
    25 min, 9 ingredients
  • Whole Wheat-Oat Pancakes Whole Wheat-Oat Pancakes
    oats, whole wheat flour, all-purpose flour, baking powder and
    7 More
    oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup
    11 ingredients
  • Whole Wheat, Spelt and Flax Seed Pancake Whole Wheat, Spelt and Flax Seed Pancake
    eggs, whole wheat flour, spelt flour, baking powder and
    5 More
    eggs, whole wheat flour, spelt flour, baking powder, baking soda, salt, fat free yogurt, ground flax seed, extra virgin olive oil
    9 ingredients




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